Sunday, August 3, 2014

Grilled Greek Chicken and Vegetables


Ingredients
  • 4-6 boneless, skinless chicken breasts
  • 6 cups assorted vegetables cut into large chunks (fennel, zucchini, peppers, summer squash, mushrooms, cherry tomatoes, purple onion)
  • 4 tsp minced garlic
  • 2 tsp lemon zest
  • 1/2 cup lemon juice
  • 1/2 cup extra virgin olive oil
  • 1/2 cup chopped fresh oregano
  • 1 tsp sea salt
  • 1 tsp black pepper
Directions
  1. Whisk the garlic, lemon zest, oregano, lemon juice, extra virgin olive oil, salt and pepper until it's well incorporated.
  2. Pour half the marinade over the chicken breasts and refrigerate overnight - or freeze for later. If freezing for later, place the remaining marinade in a freezer bag and label to go with the chicken breasts - perfect for transporting to the cabin or a quick dinner later on! 
  3. An hour or two before grilling, toss the vegetables in the remaining marinade and let them bathe in that for an hour or two. 
  4. When you're ready to grill, pull the chicken out of the fridge, cut off the tenders and set aside. Using a meat mallet or a rolling pin, pound the chicken breasts on their thicker ends to flatten a bit and make for a more uniform shape. Bring to room temp.
  5. Preheat the grill to medium high and place all the vegetables either directly onto the grill or into a grill basket - you can get these anywhere and they make for easy grilling- toss and turn in the grill basket every 2- 3 minutes or turn over on the grill, and add a little more salt and pepper to taste as you go.
  6. When the veggies have grilled 15 minutes, add salt and pepper to the chicken breasts and grill for about 4 minutes a side until they reach an internal temp of 155 degrees. Throw the tenders on last and grill for about 3-4 minutes total.  
  7. Toss the grilled chicken with the vegetables and serve family style on a big platter.