Mediterranean Frittata Muffins

Ingredients

• 1/2 cup diced sundried tomato
• 1/2 cup steamed spinach, chopped, well drained
• 1/2 cup steamed cauliflower, chopped well drained
•  1/2 cup crumbled or shredded feta cheese
• 1/4 cup parmesan cheese
• 1/4 cup kalamata olives (diced fine)
• 1/2 cup hummus
• 1/4 cup purple onion (diced fine)
• chili pepper flakes (to taste)
• 1/4 cup flax seed meal
• 1/2 cup almond flour
• 1 tbsp baking powder
• 1 tsp salt
• 1 tbsp fresh chopped oregano
• 1/2 tsp lemon zest
• 1 cup almond milk 
• 3 eggs

Directions

1.  Steam the cauliflower and spinach for about 7 minutes until tender. Drain and then roll in paper towels squeezing out all excess moisture. 
2. Place all ingredients together in a large bowl and just stir until everything is well incorporated. 
3. Spray a non-stick muffin tin really well with Pam or oil (these will stick otherwise) and drop an even amount of the muffin mixture into each. 
4. Bake in a pre-heated 375 oven for 30 minutes. 
5. Let them cool. Run a knife along the sides of each muffin cup and turn upside down tapping the bottom of the pan until the muffins fall out.