Homemade Fish McNuggets Recipe

Ingredients

• 1 large egg, lightly beaten
• 1/2 tsp each sea salt and pepper
• 2 cups whole wheat Panko breadcrumbs
• 1 tbsp Creole Seasoning
• 2 tbsp extra virgin olive oil
• 1 1/2 pounds cod fillets cut into 1 1/2 inch pieces
• 1/2 cup light mayonnaise
• 1/4 cup fresh parsley, chopped
• 1 tablespoon Dijon mustard
• 1 tablespoon fresh lemon juice, plus lemon wedges for serving
• 2 teaspoons prepared white horseradish or Wasabi paste

Directions

1. Preheat oven to 475. Line a baking sheet with foil, spray with PAM; set aside.
2. Place egg in a wide shallow bowl; season with salt and pepper. In another bowl, combine Panko, Creole seasoning, and oil. 
3. Dip each cod nugget into the egg, then into the Panko mixture, pressing to adhere. Place on prepared baking sheets.
4. Bake until lightly browned, for ten minutes, turning once. Meanwhile, in a small bowl, stir together the mayonnaise, parsley, mustard, lemon juice, and horseradish; season with salt and pepper. Serve with sauce and lemon wedges on the side.