Sunday, February 3, 2013

Provencal Ham and Bean Stew

Prep Time: 10 minutes
Cook Time: 8 hours
Serves: 8

Ingredients 
  • 2 cups dry mixed beans
  • 2 cups diced cooked ham
  • 1 cup diced white onion
  • 1 cup diced carrots
  • 2 cloves minced garlic
  • 1/2 cup diced celery
  • 2 cups diced Yukon Gold potatoes
  • 1 tsp herbes de provence or dried thyme
  • 1 tsp sea salt
  • 1 tsp black pepper
  • 2 bay leaves
  • 1, 28 oz tin Italian plum tomatoes
  • 4 cups no sodium chicken stock
Directions

  1. Rinse and drain the dry mixed beans and add them to a slow cooker that has been treated with oil or cooking spray. 
  2. Add the ham, diced onion, diced carrots, garlic, celery, potatoes,salt, pepper, and herbs.
  3. Add the Italian plum tomatoes and chicken stock.
  4. Using a spatula, crush the tomatoes a little - just so they release some of their juice and give everything a good stir. 
  5. Turn your slow cooker to low and let simmer for 8 hours.
  6. Serve in bowls with crusty bread or my olive loaf.