Sweet Maple Sausage Breakfast Sandwich

Ingredients

• Pam cooking spray
• One pre-cooked turkey sausage link cut into bite sized pieces (I pre-cook turkey sausage and store in freezer bags for quick breakfast options)
• 1 Tbsp diced sweet red pepper
• 1 Tbsp diced green onion
• 1 egg
• black pepper to taste
• 1 Tbsp low fat cream cheese
• 1 Tbsp pure maple syrup
• 1 Weight Watchers flat roll (or whole wheat English muffin)

Directions

1. Mix the cream cheese and maple syrup together.
2. Spray a non stick pan with Pam and pre-heat on medium high. Crack egg into pan and break yolk slightly. Add the sausage, red pepper, onion, and pepper and cook egg all the way through turning once.
3. Toast the English muffin or flat roll and spread with maple cream cheese. Add the egg mixture and enjoy!