225 calories, 2 gram total fat
Ingredients
- 3 Tbsp Dijon mustard
- 2 Tbsp maple syrup
- 1 Tbsp whole grain mustard
- 1 Tbsp brown sugar
- 1/4 tsp dried thyme
- 4 boneless, skinless chicken breasts
- 1/2 tsp kosher salt and black pepper
- Preheat oven to 350 and line a baking sheet with foil and spray with PAM cooking spray.
- Stir together Dijon, maple syrup, whole grain mustard, brown sugar, and thyme in a small bowl.
- Season chicken with salt and pepper; place on prepared sheet and brush with the mustard mixture.
- Roast 30 minutes, then baste with mustard mixture again. Return chicken to oven and roast until chicken reaches an internal temperature of 165, 15-20 minutes more.
Roasted Winter Vegetables in Foil Packets
Ingredients
- 1/2 small turnip cut into small squares
- 1 medium red potato cut into small squares
- 5 Brussels sprouts cut in half
- 1 carrot sliced
- 5 button mushrooms sliced
- 1/2 a white onion sliced into thin rings
- 2 cloves minced garlic
- 1 stalk fresh rosemary, chopped
- zest from one whole lemon
- juice from 1/2 a lemon
- 1 Tbsp extra virgin olive oil
- 1/2 tsp salt, 1/2 tsp pepper
Mix ingredients together in a medium bowl and transfer to tinfoil. Bring foil together to make pouch. Bake pouch on a foil or parchment lined cookie sheet for 90 minutes. Add the chicken to the same pan at the 30 minute mark.
