Spicy Creole, Low Fat Sweet Potato Fries with Curried Apple Dip

Ingredients

• 1 large sweet potato (yam)
• 1 Tbsp extra virgin olive oil
• 1 tsp Emeril's Creole Spice blend

Directions

1. Peel sweet potato and cut into french fry sized strips
2. Put in a large bowl and toss with the extra virgin olive oil
3. Toss in the Creole spice making sure the fries are well coated.
4. Put onto a parchment lined baking sheet and bake in a 400 oven for 45 minutes turning once.

Curried Apple Dip

Ingredients

• 1/2 cup no fat sour cream
• 1 heaping Tbsp low fat mayonaisse
• 2 heaping tsps unsweetened apple sauce
• 1 tsp curry powder

Mix everything together and serve with sweet potato fries

Creole Seasoning Ingredients:

• 2-1/2 Tbsp paprika
• 2 Tbsp salt
• 2 Tbsp garlic powder
• 1 Tbsp freshly ground black pepper
• 1 Tbsp onion powder
• 1 Tbsp cayenne
• 1 Tbsp dried oregano
• 1 Tbsp dried thyme

Directions:

Combine paprika, salt, garlic powder, black pepper, onion powder, cayenne, oregano, and thyme thoroughly in a bowl.

Store in an airtight container away from light. Use within three months.