317 calories
For the Tuna
- 2 Tbsp coriander seeds
- 2 Tbsp black peppercorns
- 1/2 tsp kosher salt
- 4 tuna fillets (5 oz each)
- 2 Tbsp olive oil
- 2 Tbsp minced fresh ginger
- 2 Tbsp butter
- 1/4 cup dry white wine
- 3 Tbsp low sodium soy sauce
- 1 Tbsp chile garlic sauce
- 1 Tbsp molasses
- 1 Tbsp brown sugar
- 1/2 tsp dijon mustard
1/3 cup scallions, thinly sliced
1 T fresh lime juice
Preheat grill to medium high.
Pulse coriander and peppercorns in a coffee grinder until coarsely ground. Transfer to a bowl and add salt. Set aside.
Brush both sides of tuna with olive oil, then press seasonings onto both sides. Grill fish covered 2 minutes on each side, remove and let rest 5 minutes. You may need to adjust cooking time based on thickness.
Saute ginger in butter in a small skillet over medium heat until soft, 1 minute. Deglaze with wine, simmer until reduced by half, then stir in soy sauce, chile garlic sauce, molasses, sugar and dry mustard. Simmer 2 - 3 minutes.
Drizzle sauce over tuna, then finish with scallions and lime juice. Serve with vinegar rice (recipe to follow) and steamed green beans with a little sauce drizzled over as well.
Vinegar Rice
123 Calories
Ingredients
- 1 cup dry basmati or jasmine rice
- 1/4 cup rice vinegar
- 1/2 cup diced avocado
- 1/2 cup diced mango or mandarin orange
- Prepare rice according to package directions
- Stir in vinegar , and top with avocado and mango
