Thursday, December 30, 2010

Creamy Low Fat Baked Salmon

Ingredients

    * 2 lbs salmon fillets
    * 3/4 cup nonfat sour cream
    * 1/2 cup fat-free mayonnaise
    * 2 tablespoons flour
    * 2 tablespoons lemon juice
    * 1/4 teaspoon dried dill weed or 1 tablespoon fresh baby dill, chopped
    * 8 ounces fat free cream cheese
    * 1 garlic clove, minced
    * 1/3 cup white wine or chicken stock
    * salt
    * pepper
    * paprika

Directions

   1. Preheat oven to 400°F Rinse fish and pat dry.
   2. Place fillets skin side down in a single layer in a greased 9x13 pan.
   3. Whisk sour cream, mayo, flour, lemon juice, dill, cream cheese, garlic and wine in a medium bowl until smooth and spread over fish.
   4. Season with salt, pepper and paprika to taste.
   5. Bake uncovered for 15 to 20 minutes until internal temp is 140 F or middle inside of fish is slightly opaque. Fish will continue to cook for a few minutes after removing from oven.
   6. Transfer to serving platter spooning sauce over fish and sprinkling with additional paprika and dill to garnish if desired.