Printable Grocery List ~ Weekly Meal Planner

Produce

• 5 medium yellow onions
• 2 red peppers (Chicken and Chorizo Ragu, Cheesy Chilighetti)
• 1 jalapeno pepper (Cheesy Chilighetti)
• 3 heads fresh garlic
• 1 piece fresh ginger (Lo Mein Style Chinese Omelet with Ramen)
• 7 medium russet potatoes (Chicken and Chorizo Ragu, Tomato Soup with Grilled Cheese Croutons)
• Enough fresh mushrooms to make 3 cups, sliced (Spaghetti with Lemon and Walnuts, Easy Salmon Quiche)
• 2 lemons (Spaghetti with Lemons and Walnuts)
• 1 pkg fresh herbs (like parsley, sage, rosemary, thyme or any of your favourites) (Spaghetti with Lemons and Walnuts
• 1 bunch green onions (Lo Mein Style Chinese Omelet with Ramen)
• 2 carrots (Tomato Soup with Grilled Cheese Croutons)

Meat

• 1 lb extra lean ground beef (Cheesy Chilighetti)
• 1 lb lean ground pork (Lo Mein Style Chinese Omelet with Ramen)
• 2 bone in skinless chicken breasts (Chicken and Chorizo Ragu)
• 4 boneless, skinless, chicken thighs (Chicken and Chorizo Ragu)
• 1 pre-cooked Spanish Chorizo sausage (Chicken and Chorizo Ragu)
• 10 bratwurst sausages (Mandarin Brats)

Dairy

• 1 large brick sharp or extra old cheddar (Cheesy Chilighetti, Tomato Soup with Grilled Cheese Croutons)
• 1 small brick Gruyere cheese (Tomato Soup with Grilled Cheese Croutons)
• 1 small brick mozzarella cheese (Chicken and Chorizo Ragu)
• 1 stick butter (Chicken and Chorizo Ragu)
• milk (Chicken and Chorizo Ragu)
• 1 dozen eggs (Easy Salmon Quiche, Lo Mein Style Chinese Omelet with Ramen)

Canned Goods

• 1 398 ml tin deep brown beans (Cheesy Chilighetti)
• 1 540 ml tin Chili style diced tomatoes or stewed tomatoes (Cheesy Chilighetti)
• 1 796 ml tin diced tomatoes (Chicken and Chorizo Ragu)
• 1 540 ml tin whole tomatoes (Tomato Soup with Grilled Cheese Croutons)
• 1 540 ml tin mixed beans (Cheesy Chilighetti)
• 1 213 gram tin sockeye salmon  (Easy Salmon Quiche)
• 1 small jar of sliced green Manzanilla olives (Chicken and Chorizo Ragu)
• 1 8 ounce tin sliced water chestnuts (Lo Mein Style Chinese Omelet with Ramen)
• 1, 312 gram,11 oz, mandarin orange segments with juice (Mandarin Brats)
• 1 tin evaporated skim milk (Tomato Soup with Grilled Cheese Croutons)

Dry Goods

• 2 cups macaroni noodles (Cheesy Chilighetti)
• 1 pkg spaghetti noodles (Spaghetti with Lemon and Walnuts)
• 1 small pkg corn chips (enough for 1 cup, crushed)(Cheesy Chilighetti)
• 1 cup chopped walnuts (Spaghetti with Lemon and Walnuts)
• extra virgin olive oil
• 1 pkg ramen noodles (pork or beef flavour) (Lo Mein Style Chinese Omelet)
• Rice (I like jasmine or basmati but choose your favourite) (Mandarin Brats)
• 4 cups chicken stock (1 box) (Tomato Soup with grilled Cheese Croutons)

Bakery

• 1 loaf good quality white bread (Tomato Soup with Grilled Cheese Croutons)

Frozen /Refrigerated

• 1 pkg Pillsbury prepared pie crust (Easy Salmon Quiche)
• 1 pkg frozen spinach (Easy Salmon Quiche)

Condiments you will need for the recipes - always good to have on hand in the pantry

• 1 pkg taco seasoning mix (Cheesy Chilighetti)
• Hoisin Sauce (Next 5 ingredients for the Lo Mein Style Chinese Omelet)
• Asian chili or Siracha Sauce
• Soy sauce
• Rice wine vinegar
• Sesame oil
• Corn starch (Mandarin Brats)
• White vinegar (Mandarin Brats)
• Brown Sugar (Mandarin Brats)
• Hot sauce (Tomato Soup)
• Worcestershire Sauce (Tomato Soup)

Spices you will need for the recipes -always good to have on hand in the pantry

• garlic salt
• paprika
• cayenne pepper
• bay leaf
• dried thyme
• black pepper
• curry powder
• creole spice

Additional Items

• Red wine (Chicken and Chorizo Ragu)
• Cooking spray (Lo Mein Style Omelet)