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Blackened Sesame Tuna with Asian Greens
Ingredients
- 2 Ahi tuna filets
- 2 tbsp roasted sesame seeds
- 1/2 tsp sea salt
- 1 tbsp coarse grind black pepper
- 1/2 tsp ground coriander
- 1 tsp garlic powder
- 1 tbsp vegetable oil
Salad
- 4 cups mixed salad greens
- 2 chopped green onions
- 1 diced stalk celery
- 1 diced avocado
- 1 small tin drained mandarin oranges
- 1 cup roasted cashews
Asian Dressing
- 1/4 cup vegetable oil
- 1/4 cup low sodium soy sauce
- 1 Tbsp brown sugar
- 1 Tbsp rice wine vinegar
- 1 tsp minced garlic
- 1 tsp fresh grated ginger
- 1/2 tsp sesame oil
Directions
- Mix the sesame seeds, salt, pepper, garlic, and coriander together in a shallow dish and dredge the tuna coating both sides.
- Mix the dressing ingredients together in a mason jar and shake well.
- Heat
the vegetable oil in a large non stick pan over medium high. Sear the
tuna 2-5 minutes per side depending on how done you like it drizzling each side with a little Asian dressing.
- Let the tuna rest 5 minutes.
- Mix
the salad ingredients together and drizzle with some of the dressing.
(you won't be using all of the dressing - it can be saved in the
refrigerator for up to three weeks)
- Divide the salad in two and top each with the seared tuna and another drizzle of salad dressing.