Wednesday, September 7, 2011

Ground Turkey Curry

Ingredients
  • 1 pound ground turkey
  • 1 medium onion, diced
  • 2 diced carrots
  • 1-2 cup diced broccoli florets
  • 1 can coconut milk
  • 2 Tbsp green curry paste
  • 1/3 cup low sodium chicken stock
  • 2 Tbsp brown sugar
  • 1/2 tsp Asian chili garlic sauce
  • fresh cilantro or basil to garnish (optional)
  • 1 cup basmati rice
Directions 
  1. Sautee onions and vegetables over medium high heat in a non stick pan sprayed lightly with olive oil or Pam until the onions soften and begin to go translucent. 
  2. Add the ground turkey and continue to sautee until the turkey is cooked through and beginning to turn golden brown.
  3. Reduce heat to medium. Add the green curry paste and coconut milk and stir until well incorporated.
  4. Add the chicken stock, brown sugar, and chili garlic sauce. Bring to a boil, and then turn down and simmer, stirring occasionally for 20 minutes while you cook your rice. 
  5. Cook rice in two cups water following the package directions.
  6. Serve the curry over cooked rice and enjoy! Garnish with a little fresh cilantro or basil for added colour and flavour.