Wednesday, May 18, 2011

Quick and Healthy Curried Chicken

Ingredients
  • 2 boneless. skinless chicken breasts cur into small cubes
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tsp garlic powder
  • 1 cup low sodium chicken broth
  • 1 cup frozen peas
  • 2 tbsp Patak's curry paste (-or less- add 1 tsp and taste, keep adding until you get the flavour you like)
  • 1/2 cup nonfat plain Greek Yogurt
  • 1 Tbsp light mayonnaise
Directions
  1. Saute the cubed chicken breasts over medium high heat in a skillet sprayed with cooking spray. Sprinkle with salt, pepper, and garlic.
  2. When chicken is cooked and golden add chicken stock and curry paste, stir well, and bring to a boil. Add frozen peas, turn heat to med, and let simmer app five minutes letting soup reduce slightly.
  3. Add yogurt and mayonnaise, stir well and serve over basmati rice.