Wednesday, April 6, 2011

Korean Style Pork Tenderloin

184 calories per serving, 6.1 grams fat

Ingredients

  • 1/3 cup of low sodium soy sauce
  • 2 tbsp sugar
  • 1 tbsp minced peeled fresh ginger
  • 3 tbsp rice vinegar
  • 1 tbsp dark sesame oil
  • 1/4 tsp crushed red pepper
  • 4 cloves of garlic, minced
  • 1 1/2 lb pork tenderloin, trimmed of fat
  • Olive oil cooking spray
Directions
  1. Combine the first 7 ingredients in a large zip lock bag, then add the pork. Seal and marinate in the refrigerator for 8-24 hours, turning the bag occasionally.
  2. Preheat the oven to 425 degrees. Heat a large ovenproof skillet coated with cooking spray over medium high heat.
  3. Remove pork from bag, reserving marinade. Add pork to pan, cook 6 minutes, browning on all sides.
  4. Place pan in oven, and bake at 425 degrees for 15 minutes or until meat thermometer registers 155-160 degrees (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.
  5. Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes. Cut pork into 1/4 inch thick slices and drizzle with sauce. Enjoy.