Thursday, March 3, 2011

Maple Pork and Beans for the Slow Cooker

Ingredients
  • 2 boneless pork loin chops sliced in small thin pieces
  • 3 Tbsp maple syrup
  • 1 Tbsp balsamic vinegar
  • 1/4 cup chicken stock
  • 1 small tin low sodium diced tomatoes
  • 3 cloves minces garlic
  • 1/2 jalapeno pepper, diced small
  • 1/4 tsp salt
  • 1/4 tsp smoked paprika
  • 1/4 tsp chipotle pepper powder or chili powder
  • 1/4 tsp pepper
  • 1 regular tin mixed beans (bean medley)
Directions
  1. Mix everything together in a slow cooker sprayed with PAM. Cook on low for 6-7 hours. 
  2. Stir together and shred the pork slightly.
  3. Serve over mashed potatoes or rice