- 1/2 package frozen spinach, thawed
- 6 cooked prawns cut into bite size pieces
- 2 Tbsp cream cheese
- Zest and juice of half a lemon
- 1 Tbsp chopped fresh chives or the green part of 1scallion chopped
- 2 cloves minced garlic
- 1/2 tsp salt
- 1/4 tsp pepper
For the chicken...
Pound 2 boneless, skinless chicken breasts until they are thin and easy to roll. Brush on either side with extra virgin olive oil. Sprinkle with salt, pepper, garlic powder, and thyme (about 1/8 to 1/4 tsp each)
Place an equal amount of stuffing on each breast and then fold together using toothpicks to hold them together.
Heat one Tbsp extra virgin olive oil in a large non-stick skillet and sear the chicken on either side
Until golden brown
Place chicken breasts on a cookie sheet sprayed with PAM and bake in a 350 oven for 40 minutes.
For the Mushroom Sauce
Ingredients
* 6-8 button mushrooms, sliced thin
* 2 cloves minced garlic
* 2 Tbsp butter
* 1 Tbsp flour
* 1 cup low sodium chicken broth
* 1 Tbsp balsamic vinegar
* 1/2 tsp thyme
Directions
- Saute the mushrooms in the same pan and oil the chicken was browned in. Saute until golden and the mushrooms begin to lose their water.
- Add the butter to pan and melt
- Add the garlic and stir just until it sizzles
- Add the flour and stir to form a roux
- Add the stock, vinegar, and seasoning. Stir to let thicken, and keep warm to serve over chicken.